Tag Archives: salsa

Salsa Dancing Burns Calories

Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. It’s an excellent workout exercise that combines aerobic and anaerobic training. Let me explain the difference between the two: Aerobic – Specifically refers to the use of the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Basically it’s doing an activity for a long period of time at low […]

More info

Learn to Dance the Salsa

The word “salsa” in Spanish means sauce. Salsa dancing is also known as slot dancing because couples don’t move around a large area of the dance floor; instead they stay in a more fixed or smaller area of the floor. So are you ready to learn Salsa dancing? The salsa has an eight beat pattern that is made up of two bars of four beats. The Salsa music is usually complicated and fast with around 180 beats per minute. The salsa pattern is generally one of three […]

More info