Tag Archives: dancing

Social Benefits of Salsa Dancing

Learn To Dance Info

Have you ever wanted to broaden your social circle but wasn’t sure how? The bar scene is tired. Shopping malls, grocery stores and churches are way too cliché. But have you ever thought of dancing? Yes, that’s right dancing! Dancing is one of the best social activities. Actually salsa dancing is one of the best ways to meet people and mingle in a fun, laid back, easy-going environment. If you visit any salsa dance club there are all types of people of all different age groups and […]

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Salsa Dancing Burns Calories

Learn To Dance Tips

Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. It’s an excellent workout exercise that combines aerobic and anaerobic training. Let me explain the difference between the two: Aerobic – Specifically refers to the use of the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Basically it’s doing an activity for a long period of time at low […]

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Dance for Fun

Learn To Dance FAQs

We all have things in life we love to do. Some of these things we love more than others. Dancing is something that many of us, as we age, forget to make the time to enjoy. However, dancing is one of those simple pleasures in life that can also remind us to smile, to play, to spin around until we get dizzy, and most importantly to enjoy the simplicity of having fun without the worry of work, family, or finances getting in the way. It costs very […]

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