If you are a fan of reality television chances are that you have heard of the hit show on Fox by the name of “So You Think You can Dance”. If you are a fan of “American Idol” then this show just might also be of appeal to you. It is much like the wildly popular Fox hit, American Idol only the focus is on dance rather than vocal talents. Much like American Idol, So You Think You can Dance has an audition process by which the […]
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Have you ever wanted to broaden your social circle but wasn’t sure how? The bar scene is tired. Shopping malls, grocery stores and churches are way too cliché. But have you ever thought of dancing? Yes, that’s right dancing! Dancing is one of the best social activities. Actually salsa dancing is one of the best ways to meet people and mingle in a fun, laid back, easy-going environment. If you visit any salsa dance club there are all types of people of all different age groups and […]
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Experts agree that dancing salsa can burn up to 10 calories per minute. But best of all, salsa dancing is easy to do. It’s an excellent workout exercise that combines aerobic and anaerobic training. Let me explain the difference between the two: Aerobic – Specifically refers to the use of the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Basically it’s doing an activity for a long period of time at low […]
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If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love. If you’re tired of the high gym memberships, the constant travel, the packing and unpacking of your gym bag and the unsanitary change rooms you have to visit in order to attend an expensive gym just to sweat your money away rather than those extra pounds than you’ll be interested in what I am about to share with you. I’m sure you’re just plain tired […]
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The word “salsa” in Spanish means sauce. Salsa dancing is also known as slot dancing because couples don’t move around a large area of the dance floor; instead they stay in a more fixed or smaller area of the floor. So are you ready to learn Salsa dancing? The salsa has an eight beat pattern that is made up of two bars of four beats. The Salsa music is usually complicated and fast with around 180 beats per minute. The salsa pattern is generally one of three […]
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We as a world are more aware than ever of the importance of physical fitness to our overall health. While we remain aware of the need for physical activity far too many of us find far too few reasons to incorporate physical activity into our daily lives and routines. There are many reasons that we procrastinate in this particular effort. For some time is the defining factor while others will readily admit that they have no appreciation whatsoever for those activities that come to mind when exercise […]
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We all have things in life we love to do. Some of these things we love more than others. Dancing is something that many of us, as we age, forget to make the time to enjoy. However, dancing is one of those simple pleasures in life that can also remind us to smile, to play, to spin around until we get dizzy, and most importantly to enjoy the simplicity of having fun without the worry of work, family, or finances getting in the way. It costs very […]
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Oriental Dance, also known as belly dancing is one of, if not the most sensual styles of dance. It is also one of the most beneficial forms of dance there is healthwise. In addition to the great calorie burning affect of belly dancing there are other health benefits that this form of dance has become famous for over the centuries. Belly dance has a long and proud history dating back to the dawn of civilization. This style of dance has in its history been used as both […]
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When it comes to dance there are plenty of wonderful reasons that people elect to dance. The fact remains that far too few of us manage to incorporate dance into our lives nearly as much as we should. There are many wonderful reasons to dance and they do not all require copious amounts of alcohol and someone with a video camera poised for America’s Funniest Home Videos greatness. Below I will suggest 7 great reasons to incorporate dance into your life as often as possible. I hope […]
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If there is one thing in life that is sure it is this. No one is born knowing how to dance. We all have an inner sense of rhythm and quite frankly some have it and some simply do not. It is true that not everyone is meant to dance competitively and some will never refine their skills enough to make their way out of the mosh pit. However, there are those who have that inner sense of balance and rhythm. With proper instruction and the right […]
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